Self improvement 23/March/2023
Self reminder
Drink more water 🌊
Eat more proteins less carb
Don't overeat
Stay calm ❤️
Controlled movement
Controlled speech 💬
Set goals
Breathe deeply
Think deeply
Ask more questions
Write ✍️ down everything
Find answers
Exercise 💪 daily
Lift weights
Be dangerous but civilized
Shake 🤝 hands with strong grip.
Back straight
Chest up
Eye contact
If you don't understand something that you read, read it 7 times and make your own notes with your own words, You will understand fully.
Image made by me using canva