I'm quite lucky to have a lot of time and I do enjoy most of the thinks like joining hot yoga classes or going on walks which are never a dread. The muscle exercises which tend to cause some uncomfort the day after along with keeping my eating clean however does take some willpower. What also helps is having a fixed timeframe of having a certain routine and switching that up over time. I guess the hardest part eventually will be to find a balance in some kind of maintenance mode as I tend to be all or nothing :-)

If anything, blogging has helped me tremendously because it's in a way looking at the mirror each day not allowing myself to totally drift away. After many years this has become a great routine as one of the first things I do after waking up. I could recommend that to everyone

Cheers,