The weekend really exhausted me as the soccer season is in full force now and I'm hyper focussed on it. On the average weekend day I wake up get behind my pc around 09:30 and follow the betting market along many of the matches until 23:00 straight constantly betting (solving puzzles) and making though discisions. As much as I still love it after many years, it does completely drain me at times. I am quite sharp at the moment and the weekend went quite good which makes it all pretty easy to cope with.
I did not go out for a morning run as planned because it was raining outside. I did however do some reps again and am getting back into that. Tomorrow will be another busy day and I'm not sure if I will make it to my regular monday yoga class. I might join a morning session.
I again ate quite a lot but healthy. I'll give it a push this week to get back on track with some fasting days.
| August | Weight | Goal |
|---|---|---|
| Mon 12 | 65.5 kg | - |
| Tue 13 | 65.0 kg | 65.2 kg |
| Wed 14 | 64.9 kg | 64.9 kg |
| Thu 15 | 64.4 kg | 64.6 kg |
| Fri 16 | 64.3 kg | 64.4 kg |
| Sat 17 | 64.8 kg | 64.2 kg |
| Sun 18 | 65.0 kg | 64.0 kg |
| Mon 19 | 64.5 kg | 63.8 kg |
| Tue 20 | - | 63.6 kg |
| Wed 21 | - | 63.4 kg |
| Thu 22 | - | 63.2 kg |
| Fri 23 | - | 63.0 kg |
| Sat 24 | - | 62.8 kg |
| Sun 25 | - | 62.6 kg |
| Mon 26 | - | 62.5 kg |
| Tue 27 | - | 62.4 kg |
| Wed 29 | - | 62.3 kg |
| Thu 30 | - | 62.1 kg |
| Fri 31 | - | 62.0 kg |
| Day | Bedtime | Awake | Hours | Out | Quality |
|---|---|---|---|---|---|
| Tue 13 | 01:30 | 07:30 | 6 | 08:20 | 6 |
| Wed 14 | 00:30 | 07:30 | 7 | 08:30 | 7 |
| Thu 15 | 23:30 | 08:00 | 8 | 08:45 | 9 |
| Fri 16 | 00:00 | 07:00 | 7 | 08:20 | 8 |
| Sat 17 | 00:30 | 07:30 | 7 | 08:30 | 7 |
| Sun 18 | 23:30 | 07:15 | 8 | 08:20 | 7 |
| Mon | 00:00 | 07:30 | 9 | 08:00 | 8 |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Health Food | x | v | v | v | x | v | v |
| Supplements | x | v | v | v | v | x | v |
| Hot Yoga | v | - | v | - | v | - | - |
| Running | - | - | - | - | - | - | - |
| Reps | - | v | v | v | - | v | v |
| Active | v | v | v | x | v | v | v |
| Clean Appartment | v | v | v | v | v | x | v |
| No Time Waste | x | x | x | v | v | v | v |
| Day Rating | 6 | 7 | 7 | 7 | 7 | 7 | 8 |
| Expenses | - | 1€ | 0€ | 0€ | 26€ | 0€ | 0€ |
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