With the current heat wave it remains hard to be very productive so I am trying out some kind of Liquid fasting where I only drink water and eat a smoothie & home made proteine shake. This should help my weight go down to around 63kg by the end of the month.
After one day I already feel a huge difference especially in my sleep. If there is anything I learned, it's that I have so much better night sleep on a lower calorie diet nit having eaten anything in the evening. In the past these very hot nights always would cause huge sleeping issues. This night I simply had an excellent sleep 8 hours straight no waking up or being too hot.
The heat wave should be over by friday and I will get back into my work out routine probably on Monday joining 3 hot yoga classes on average each week, doing some morning runs and also start doing some reps again mostly in the busy weekends.
| Day | Weight | Day | Weight |
|---|---|---|---|
| July 03 | 67.4 kg | July 17 | 65.2 kg |
| July 04 | 66.3 kg | July 18 | 64.4 kg |
| July 05 | 65.9 kg | July 19 | 64.8 kg |
| July 06 | 65.6 kg | July 20 | 65.2 kg |
| July 07 | 65.7 kg | July 21 | 66.0 kg |
| July 08 | 65.0 kg | July 22 | 65.5 kg |
| July 09 | 65.2 kg | July 23 | 65.1 kg |
| July 10 | 64.8 kg | July 24 | 65.3 kg |
| July 11 | 64.9 kg | July 25 | 64.7 kg |
| July 12 | 64.6 kg | July 26 | - |
| July 13 | 65.2 kg | July 27 | - |
| July 14 | 65.8 kg | July 28 | - |
| July 15 | 65.8 kg | July 29 | - |
| July 16 | 65.3 kg | July 30 | - |
| - | - | July 31 | - |
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