I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Wednesday had a super active start of the day with a morning hot yoga class directly followed by an hour of playing tennis. I stopped by the supermarket for some healthy food afterward and had a small rest once I got back to my appartment in my coach in front of the tv. I did have some productivity getting some more things done before leaving to Thailand soon. I had some kitchen time in the evening making Lentil pasta with mushrooms and some cream which I ate too much of. I watched some more tv in the evening before eventually going to bed.
I got to only around 9k steps on the day which puts me quite a bit behind the 100k weekly objective and I will see how far I will get.
| Day | Week 1 | Week 2 |
|---|---|---|
| Monday | 17942 Steps | 12121 Steps |
| Tuesday | 20203 Steps | 13914 Steps |
| Wednesday | 10274 Steps | 8966 Steps |
| Thursday | 14472 Steps | - |
| Friday | 10873 Steps | - |
| Saturday | 11790 Steps | - |
| Sunday | 14660 Steps | - |
| Total Week | 100214 Steps | 35001 Steps |
Activity Tracking
| Day | Activity | Push | Squat | Crunch | Pull | Plank |
|---|---|---|---|---|---|---|
| Monday | Run & Hot Yoga | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | Dog Walk | 20x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Tennis & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Thursday | Run & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Friday | Swim & Hot Yoga | 10x40kg | 0 | 0 | 0 | 0 Sec |
| Saturday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Sunday | Hot Yoga, Walk | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Monday | Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Tuesday | Dog Walk & Hot Yoga | 0x50kg | 0 | 0 | 0 | 0 Sec |
| Wednesday | Hot Yoga & Tennis | 0x50kg | 0 | 0 | 0 | 0 Sec |
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.7 / 67.8 / 67.8 / 67.8 / 67.8 / 67.8 / 67.3 / 67.3 / 67.0 / 67.5kg (675.8/ 10 = 67.58kg)
Daily Food Diary
| Day | Food |
|---|---|
| Monday | Chick Peas, Tuna, Tomato, Peanut Butter, Egg, Pineapple |
| Tuesday | Mais Waffle Peanut Butter, Tempeh, pear syrup, candy |
| Wednesday | Mais Waffle Peanut Butter, Smoothie, Hummus |
| Thursday | Mais Waffle Peanut hummus, Smoothie, Grilled Porc, peanut butter |
| Friday | Smoothie, mais waffle Pear Sirup, smoked salmon, nuts, kiwi |
| Saturday | Smoothie, Mais Waffles Mortadella, Fish & Cherry Tomatoes, candy, peanut butter, Kiwi x2. |
| Sunday | Kiwi x2, Chick Peas-Tuna-Cherry Tomato, Grilled Porc, Pineapple |
| Monday | Pineapple, Chili Con Carne, Salad, Sour Cream, Kiwi x2 |
| Tuesday | Chili Con Carne, Tempeh, Mais Waffle, pear Syrup, Peanut Butter |
| Wednesday | Mais Waffle Smoked Salmon, Nougat, Apples, Lentil Pasta Mushrooms, Kiwis |
New Day Goals: I want to maybe go for a morning walk/run, make some progress on the things I still need to get done before leaving to Thailand, & join another hot yoga class in the evening followed by watching the evening football matches.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 67.6 kg | 00:00 | 08:40 | 6.67€ | 0.00€ | 8 |
| 02 May | 68.2 kg | 00:30 | 09:10 | 18,98€ | 0.00€ | 7 |
| 03 May | 68.4 kg | 01:00 | 10:00 | 13.98€ | 11.99€ | 7 |
| 04 May | 68.4 kg | 00:30 | 08:20 | 8.44€ | 0.00€ | 6 |
| 05 May | 68.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 68.2 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 8 |
| 07 May | 68.7 kg | 00;20 | 10:00 | 14.08€ | 10.40€ | 7 |
| 08 May | 69.0 kg | 00:40 | 10:00 | 15.67€ | 0.00€ | 6 |
| 09 May | 69.0 kg | 00:20 | 09:30 | 6.70€ | 0.00€ | 6 |
| 10 May | 69.0 kg | 00:30 | 09:40 | 14.57€ | 0.00€ | 6 |
| 11 May | 68.7 kg | 00:20 | 08:20 | 2.28€ | 0.00€ | 7 |
| 12 May | 67.8 kg | 00:00 | 08:20 | 0.00€ | 46.79€ | 7 |
| 13 May | 67.8 kg | 23:40 | 09:00 | 10.17€ | 0.00€ | 7 |
| 14 May | 67.8 kg | 23:30 | 08:20 | 2.25€ | 0.00€ | 7 |
| 15 May | 67.8 kg | 23:40 | 07:50 | 0.00€ | 0.00€ | 7 |
| 16 May | 67.8 kg | 23:50 | 08:20 | 8.47€ | 0.00€ | 8 |
| 17 May | 67.3 kg | 23:55 | 08:29 | 3.19€ | 0.00€ | 7 |
| 18 May | 67.3 kg | 00:00 | 08:00 | 8.26€ | 0.00€ | 7 |
| 19 May | 67.0 kg | 00:10 | 08:20 | 0.00€ | 0.00€ | 7 |
| 20 May | 67.5 kg | 00:20 | 08:20 | 12.42€ | 0.00€ | 7 |