I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Last week turned out to be another procrastination week with now with just 6 more weeks to go before I travel for 2 months to Thialand, I'm ready to start getting myself in the best form again. I'm taking it 1 week at a time though and I'm setting myself some basic goals for the coming 7 days to build on that afterward...
Goal 1 = 100k steps
Walking always works for me and 100k steps in a week which equals just over 2 hours of walking daily is something that helps to get me going. I aim to do long dog walks on Tuesday and Friday which should reach half of that goal in 2 days.
Eat Healthy Limited
Food by far remains the biggest temptation that I need to overcome and also the biggest form of harm to my skin, my mood, my sleep, ...
So next week (and the 5 weeks after that), I aim to switch back to my fully healthy routine while keeping the volumes limited.
Skin Care
The poor food choices quickly had a negative influence on my skin which puts me back in a position where I will need to fix that. I will be taking daily D3 and Omega 3 supplements again, drink plenty of water, and apply some steroid cream to speed things up even though I'm not a fan of using it. The week after, I will start another hot yoga month which also will help.
New Dental Routine
I aim to up my dental game getting an electric tooth brush and using some baking soda along with some oil pulling which I learned is a good way to make them whiter again.
Daily Reps>
I also aim to start doing some daily reps again in low quantities just to get that going again.
Average Weight Tracking
I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 68.0 / 68.0 / 68.5 / 68.7 / 68.5 / 68.7 / 68.9 / 68.8 / 69.4 / 68.7kg (687.0/ 10 = 68.7kg)
Daily Food Diary
| Day | Food |
|---|---|
| Wednesday | Mais Waffle peanut butter, Cookies, Sandwich, Salami, Doritos |
| Thursday | Mais Waffle peanut butter, bread & meat, candy, tuna cherry tomato |
| Friday | Mais Waffle peanut butter, chocolate, Salami, Bread Crab Salad, Asparagus |
| Saturday | Mais Waffle peanut butter, reeses chocolate, spaghetti |
| Sunday | Mais Waffle peanut butter, bitterballs (40), candy |
| Monday | Mais Waffle peanut butter, edamame beans, eggs, candy |
| Tuesday | Breakfast pastries, Mais Cracker Smoked Salmon, Fries, Cent Wafers |
| Wednesday | Bread, Kroepoek, Ice Cream |
| Thursday | Candy, Meatballs, Doritos |
| Friday | Pastries, Mais Waffles Smoked Salmon, Eggs x4, Bread cheese, nutella |
| Saturday | Kroepoek, Rice, Vegetable Curry, Bread Chicken Salad, reeses chocolate nuts |
| Sunday | Ice Cream, Doritos, Mais crackers chicken & meat |
New Day Goals: I aim to do quite some steps on the day, buy a new electric toothbrush, go play snooker with a friend, have some productivity, all while also completing the goals I have set out for this week on a daily basis.
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 68.5 kg | 00:30 | 09:60 | 15.11€ | 0.00€ | 5 |
| 02 April | 67.7 kg | 00:20 | 10:20 | 7.47€ | 0.00€ | 6 |
| 03 April | 68.0 kg | 00:30 | 10:20 | 7.07€ | 0.00€ | 7 |
| 04 April | 68.0 kg | 00:20 | 11:00 | 11.12€ | 0.00€ | 6 |
| 05 April | 68.5 kg | 00:50 | 10:30 | 9.84€ | 0.00€ | 6 |
| 06 April | 68.7 kg | 00:20 | 10:00 | 8.54€ | 0.00€ | 6 |
| 07 April | 68.5 kg | 00:00 | 09:40 | 7.55€ | 0.00€ | 7 |
| 08 April | 68.7 kg | 00:30 | 10:00 | 17.78€ | 0.00€ | 6 |
| 09 April | 68.9 kg | 00:20 | 09:20 | 7.53€ | 0.00€ | 6 |
| 10 April | 68.8 kg | 00:10 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 April | 69.4 kg | 00:20 | 09:20 | 15.27€ | 0.00€ | 5 |
| 12 April | 68.7 kg | 00:30 | 09:40 | 10.53€ | 0.00€ | 6 |
