I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Monday was one of those days where the weather all of a sudden became very hot again which is something that I tend to be sensitive in when it comes down to my mood. For some reason it takes me time to adjust to it. I planned to join a hot yoga class but ended up skipping because of it. Otherwise I had some productivity on the day doing my regular monday bookkeeping. I also went on an evening walk and did a couple of reps.
Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.0 / 70.1 / 70.5 / 69.8 / 69.4 / 69.8 / 69.5kg (489.1 / 7 = 69.87 kg)
I'm aiming to have a 30 day streak where each day my average 7-Day Weight goes down...
Current Weight Loss Days Streak = 4 / 30
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 70.07 kg |
| 01 | - | - | 143 | 1.6 Liter | 70.04 kg |
| 01 | - | - | 3172 | 2.0 Liter | 69.96 kg |
| 02 | Walk | - | 13809 | 2.1 Liter | 69.87 kg |
| 02 | Walk | 10 | 9590 | 1.8 Liter | 69.87 kg |
Daily Food Diary August
| Day | Food |
|---|---|
| 01 | Rice Waffles Peanut Butter x3 / Smoothie / Buckwheat Pizza |
| 02 | Rice Waffles Peanut Butter x2 / Smoothie / Buckwheat Pizza |
| 03 | Rice Waffles Cottage Cheese, Chicken, Sausage, Doritos, Burger King |
| 04 | Water Melon / Chick Peas, Cherry Tomato, Tuna |
New Day Goals: Tuesday will be a busy day as I have to go with my car to maintenance. there is also a football match and the weather is set out to be hot again.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |
| 08 August | 79.8 kg | 00:00 | 09:40 | 0.00€ | 0.00€ | 6 |
| 09 August | 79.4 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 8 |
| 10 August | 79.8 kg | 00:40 | 09:20 | 13.99€ | 0.00€ | 7 |
| 11 August | 79.5 kg | 00:00 | 08:40 | 5.80€ | 0.00€ | 6 |