I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...
Friday was very much in line with the past 3 days mainly having the focus on my eating habits while mostly staying indoors alone in my comfort bubble. I did get in some productivity during the day but also noyt too much and I started to learn a new piano Piece that I want to be able to play which is Comptine D'un Autre Été from Yann Tiersen which I would say is a pretty famous one. I once bought a digital piano more as a combination of a furniture piece and a 'video game' as I wanted to learn how to play Where is My Mind from the Pixies which I did (at least half of it). Aside from that I'm a total piano noob as I literally just learned the mechanical part how to play it. I aim to do this again with this new song even though it likely will take some time.
Food Diary
I did really well despite some craving to go to ikea to get a Vol-Au-Veggie meal with extra fries which I resisted (also because I didn't really want to take the walk). I only really ate some celeriac salad out of a glass jar, 7 or so Climentines, and some peanut Butter which did provide quite some calories.
| Day | Food |
|---|---|
| Wednesday | Chick Peas in Tomato Sauce / Banana / Carrots / 1.5L Water |
| Thursday | Oatmeal / Banana / 7 Clemintines / Mais Crackers & Peanut Butter |
| Friday | Celeriac/7 Clementines / Peanut Butter |
In the evening I watched another movie wich was A Different Man which I had probably too high expectations from. Overall, Thursday was somewhat of a lonely day which doesn't happen to me very often.
New Day Goals: I will try to get in some productivity and activity while keeping it as healthy as possible.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 January | 72.6 kg | 01:40 | 09:00 | 0.00€ | 0.00€ | 7 |
| 02 January | 72.4 kg | °1:30 | 10:00 | 7.35€ | 44.98€ | 6 |