Day 2144 | Steady Recovery

byebyehamburgers(73)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I do feel that the worst of being sick is over and I'm starting a steady recovery. Wednesday I still had to blow my nose a lot and it was the stage where my ears starting to get sensitive. I did have a pretty stready sleep though and feel things will be better on Thursday. The next step should be that my nose blowing goes down along with my sneezing and my nose which is damaged from all the tissues heals. I hope to be fully back to normal by Monday.

Today Goals: I will continue to take it easy and there are 2 football mathes in the evening to follow. Aside from that I do aim to get in some productivity.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	71.8 kg	01:00	08:30	9.03€	6
02 Mar	72.1 kg	01:30	08:30	10.37€	6
03 Mar	72.5 kg	02:00	09:00	10.81€	6
04 Mar	72.2 kg	01:00	08:00	10€	7
05 Mar	71.5 kg	01:00	09:30	8.57€	6
06 Mar	71.7 kg	00:45	09:00	6.47€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
20	Walk/Yoga	x	x	-	-	-	-
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-