Even though I didn't really feel like it, I had a dating evening planned which I ended up going to having 7 speed dates. It was quite enjoyable and smooth and while some of the women for sure were interesting, none to the point where I really clicked with them fully either in overall mindset or in general lifestyle. For now I really feel that I am pretty happy to stay alone and not really looking.
Today Goals: I'm still trying to make the transition from what has become a unhealthy lifestyle back to a more healthy one. The plan is to start with Hot Yoga again on Monday and keep the overall damage limited the coming weekend.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 August | 67.5 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 02 August | 67.0 kg | 01:00 | 09:00 | 7.03€ | 6 |
| 03 August | 67.6 kg | 01:00 | 10:00 | 15.13€ | 6 |
| 04 August | 67.2 kg | 01:30 | 09:39 | 4€ | 6 |
| 05 August | 66.9 kg | 00:30 | 07:30 | 4.34€ | 6 |
| 06 August | 67.4 kg | 00:30 | 08:30 | 6.35€ | 5 |
| 07 August | 67.3 kg | 02:00 | 10:00 | 7.05€ | 7 |
| 08 August | 67.1 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 09 August | 67.4 kg | 03:00 | 09:30 | 13.45€ | 5 |
| 10 August | 68.0 kg | 03:00 | 09:00 | 8.98€ | 5 |
| 11 August | 67.9 kg | 01:00 | 08:00 | 4.85€ | 6 |
| 12 August | 68.4 kg | 01:30 | 09:00 | 15.23€ | 5 |
| 13 August | 68.7 kg | 01:00 | 08:00 | 7.97€ | 6 |
| 14 August | 68.6 kg | 01:30 | 08:00 | 2.75€ | 6 |
| 15 August | 68.0 kg | 01:00 | 09:00 | 7.87€ | 7 |
| 16 Augusr | 68.1 kg | 01:00 | 08:30 | 10.23€ | 5 |
| 17 August | 68.2 kg | 00:30 | 08:00 | 12.65€ | 5 |
| 18 August | 68.8 kg | 01:30 | 09:30 | 11.45€ | 6 |
| 19 August | 68.7 kg | 00:30 | 08:30 | 2.9 € | 6 |
| 20 August | 69.3 kg | 01:00 | 09:00 | 9.58€ | 5 |
| 21 August | 69.2 kg | 00:30 | 08:30 | 8.12€ | 6 |
| 22 August | 69.4 kg | 01:00 | 11:00 | 14.34€ | 5 |
| 23 August | 68.5 kg | 01:00 | 09:00 | 4.0€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 325 | - | Chick Peas, Chips | 8 Hours | 68.5 kg |
| 324 | - | Bread, Ice cream | 10 Hours | 69.4 kg |
| 323 | Walk | Beans, Sausage, Noodles | 8 Hours | 69.2 kg |
| 322 | - | Spaghetti, Cookies | 8 Hours | 69.3 kg |
| 321 | - | Noodles, Cookie, Chips | 8 Hours | 68.7 kg |
| 320 | - | Sausage & beans, rice crackers | 8 Hours | 68.8 kg |
| 319 | - | Noodles, Fries | 7.5 Hours | 68.2 kg |
| 318 | - | Noodles, Ice Cream | 7.5 Hours | 68.1 kg |
| 317 | Dog Walk | Bread, Veggies, Fries | 8 Hours | 68.0 kg |
| 316 | Monring Walk | Apple, Noodles, Chips | 6.5 Hours | 68,6 kg |
| 315 | - | Bread, chips | 7 Hours | 68.7 kg |
| 314 | - | Bread, Pizza | 7.5 Hours | 68.4 kg |
| 313 | - | Mango, Rice Crackers & cheese | 7 Hours | 67.9 kg |
| 312 | - | Bread, Chips | 6 Hours | 78.0 kg |
| 311 | - | Bread, Pita | 6.5 Hours | 67.4 kg |
| 310 | - | Pizza, Cookies, Cracker | 8 Hours | 67.1kg |
| 309 | 1.5-Hour Walk | Chick Peas, Chicken, Chocolate | 8 Hours | 67.3 kg |
| 308 | - | Rice Waffles, Peanuts, Potatoes | 8 Hours | 67.4 kg |
| 307 | - | Smoothie, Porc, Lentil Pasta & Mushroom | 7 Hours | 67.9 kg |
| 306 | - | Porc Steak, Noodles & Soy | 8 Hours | 67.2 kg |
| 305 | - | Vegetable Wok | 9 Hours | 67.6 kg |
| 304 | - | Rice Crackers, Nut Butter | 9 Hours | 67.0 kg |
| 303 | Dog Walk | Water | 8 Hours | 67.5 kg |
| 302 | - | - | 68.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 302 | July | 68.7 kg |
| 271 | June | 68.5 kg |
| 241 | May | 72.4 kg |
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
