Not all too much going on Friday as I used the afternoon to mostly catch up on some sleep I had been missing during the nights these past couple of days. I also managed to keep my eating limited and relatively healthy but didn't drink enough during the day and also wasn't the most productive.
Today Goals: The focus once again will be on the football matches in the weekend trying also there to break a bad start of the season. On Monday, the plan is to start a new year of hot yoga and if possible also go on morning walks again.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 August | 67.5 kg | 01:00 | 09:00 | 0.00€ | 7 |
| 02 August | 67.0 kg | 01:00 | 09:00 | 7.03€ | 6 |
| 03 August | 67.6 kg | 01:00 | 10:00 | 15.13€ | 6 |
| 04 August | 67.2 kg | 01:30 | 09:39 | 4€ | 6 |
| 05 August | 66.9 kg | 00:30 | 07:30 | 4.34€ | 6 |
| 06 August | 67.4 kg | 00:30 | 08:30 | 6.35€ | 5 |
| 07 August | 67.3 kg | 02:00 | 10:00 | 7.05€ | 7 |
| 08 August | 67.1 kg | 00:00 | 08:00 | 0.00€ | 7 |
| 09 August | 67.4 kg | 03:00 | 09:30 | 13.45€ | 5 |
| 10 August | 68.0 kg | 03:00 | 09:00 | 8.98€ | 5 |
| 11 August | 67.9 kg | 01:00 | 08:00 | 4.85€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 313 | - | Mango, Rice Crackers & cheese | 7 Hours | 76.9 kg |
| 312 | - | Bread, Chips | 6 Hours | 78.0 kg |
| 311 | - | Bread, Pita | 6.5 Hours | 67.4 kg |
| 310 | - | Pizza, Cookies, Cracker | 8 Hours | 67.1kg |
| 309 | 1.5-Hour Walk | Chick Peas, Chicken, Chocolate | 8 Hours | 67.3 kg |
| 308 | - | Rice Waffles, Peanuts, Potatoes | 8 Hours | 67.4 kg |
| 307 | - | Smoothie, Porc, Lentil Pasta & Mushroom | 7 Hours | 67.9 kg |
| 306 | - | Porc Steak, Noodles & Soy | 8 Hours | 67.2 kg |
| 305 | - | Vegetable Wok | 9 Hours | 67.6 kg |
| 304 | - | Rice Crackers, Nut Butter | 9 Hours | 67.0 kg |
| 303 | Dog Walk | Water | 8 Hours | 67.5 kg |
| 302 | - | - | 68.7 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 302 | July | 68.7 kg |
| 271 | June | 68.5 kg |
| 241 | May | 72.4 kg |
| 210 | April | 70.7 kg |
| 180 | March | 71.7 kg |
| 149 | February | 73.7 kg |
| 133 | January | 73.0 kg |
| 112 | December | 72.0 kg |
| 081 | November | 72.0 kg |
| 052 | October | 70.6 kg |
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |