Wanting to test out actifit yesterday gave me some really nice motivation to make it into an active day. I started out with a moring run but I saw afterwards that the app had not tracked my steps properly because it ran on the background. After the HIIT run a couple days back, I did feel some pain in my hip again, so for now I will just keep it at regular runs. My plan was to use actifit inside my regular posts to give me some motivation and help me reach my 500SP goal for this account. I will be looking into it more the next couple days, but I'm affraid it will be too much of a hassle to actually make it work. I went on a 5-10 km walk in the afternoon also just to get some more steps in.
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September Core Work Out.
I'm making september a month where I will work out my core joinin the Planking Challenge from Katie (See Announcemen Post). Week 1 Day 1 was all about the Basic Plank (See Post) and testing out how long the position can be maintained. I did quite some planking when I started my 100 day challenge usually just holding it for 100 second. I once tried to see how long I could last and it was around 150 seconds. Not having done a lot of planking lately I expected it to be below it now. To my surprise I was able to hold 180 sec. My more healthy lifestyle and regular activity is really starting to show. Then again, I just looked up the world record planking and it is over 8 hours...
Daily Rep Challenge
10 Pull-ups
180 seconds Planking
| Checklist | Sep 1 | Sep 2 | Sep 3 | Sep 4 | Sep 6 | Sep 6 | Sep 7 |
|---|---|---|---|---|---|---|---|
| Days Healthy Eating | 1 | 2 | 3 | - | - | - | - |
| Supplements | v | x | v | - | - | - | - |
| Daily Reps | v | v | v | - | - | - | - |
| Sport Activity | x | x | v | - | - | - | - |
| Socialise | x | x | x | - | - | - | - |
| Clean Up | v | v | v | - | - | - | - |
| Days No Potato Chips | 61 | 62 | 63 | - | - | - | - |
| Days No Porn | 1 | 2 | 3 | - | - | - | - |
| NoFap | 1 | 2 | 3 | - | - | - | - |
Thanks !
