Not much was up on Thursday as nobody out of the 3 other people I play tennis with could play so I skipped on that doing some of my usual tasks during the day and also playing some overwatch to watch the football in the evening and end the day by watching the 1987 version on Hellraiser which is a movie cover I very well remember from my yought in the place where they used to rent out movies. I tend to watch 1 or 2 Horror movies each year and with the reboot thought I would give this classic a try. While the visuals generally were pretty nice, I kind of expected more of the plot and I can't say I was scared or disgusted at any point in time. So it was ok as I did get in without any expectation but generally underwheming.
Daily Food Journal
I ate some nut bars, a banana, some nuts and dried fruit, and brussels sprouts.
Today Goals
I aim to get my work outs going again as I totally skipped on my reps. aside from that, I will be preparing for the coming weekend football matches and spent some time in the kitchen in the evening preparing vegetable lasagna.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 Oct | 71.7 kg | 00:10 | 08:10 | 0.00€ | 6 |
| 02 Oct | 72.0 kg | 01:00 | 09:00 | 14.27€ | 5 |
| 03 Oct | 71.8 kg | 00:00 | 08:30 | 3.67€ | 7 |
| 04 Oct | 71.5 kg | 00:00 | 09:00 | 0€ | 9 |
| 05 Oct | 71.5 kg | 23:30 | 08:30 | 10.75€ | 6 |
| 06 Oct | 72.0 kg | 00:00 | 08:30 | 3.39€ | 7 |
| 07 Oct | 71.3 kg | 00:00 | 08:15 | 6.80€ | 7 |
| 08 Oct | 71.1 kg | 00:00 | 08:30 | 0€ | 7 |
| 09 Oct | 70.9 kg | 00:30 | 08:30 | 1.69€ | 8 |
| 10 Oct | 70.5 kg | 00:00 | 07:50 | 1.49€ | 8 |
| 11 Oct | 70.8 kg | 00:00 | 08:20 | 0€ | 8 |
| 12 Oct | 70.5 kg | 23:20 | 08:20 | 11.87€ | 7 |
| 13 Oct | 70.1 kg | 01:00 | 09:00 | 0€ | 6 |
365 Day Fit-at-40 Challenge
| Day | Workout | Food | Sleep | Weight |
|---|---|---|---|---|
| 034 | - | Nut Bars, Banana, Brussels Sprouts | 8 Hours | 70.1 kg |
| 033 | 3-Hour Walk | Nut bars, Beans tomato Sauce, Nuts | 9 Hours | 70.5 kg |
| 032 | 1.3 km Swim, Reps | Oatmeal, nut bars, tempeh, walnuts, onion soup | 8.3 Hours | 70.8 kg |
| 031 | Morning Run, Reps, 3-Hour Walk | Proteine shake, cauliflower, Nuts & Dried Fruit | 7.8 Hours | 70.5 kg |
| 030 | Morning Run, Reps | Proteine Shake, Vegan Pizza, Nuts & Dried fruit | 8 Hours | 70.9kg |
| 029 | Morning Run, Reps | Smoothie, Vegan Pizza, walnuts | 8.5 Hours | 71.1 kg |
| 028 | Morning Run, Reps, Walk | Hummus, Soup, Vegan Pizza, Pear | 8.2 Hours | 71.3 kg |
| 027 | Tennis, Reps; 3-Hour Walk | Proteine Shake, Soup, peanuts, beetroot,sweet Potato, hummus, vegan balls | 8.5 Hours | 72.0 kg |
| 026 | Morning Run + Reps | Proteine Shake, pear, soup, vegan balls, Nut Bars | 9 Hours | 71.5 kg |
| 025 | Reps+Morning Run+Row Training | Nuts, Banana, Soup, Tempeh | 9 Hours | 71.5 kg |
| 024 | Reps + 3-Hour Walk | Proteine Shake, Caulilower, Pear, Nut Bars | 8/5 Hours | 71.8 kg |
| 023 | Monring Run & Some Reps | Smoothie, bread, chips | 8 Hours | 72.0 kg |
| 022 | Run & 3X80 Reps | Smoothie, Soup, Mais, Pear | 8 Hours | 71.7 kg |
| 021 | - | - | - | 72.0 kg |
Previous Months Progress
| Day | Month | Weight |
|---|---|---|
| 021 | September | 72.0 kg |
| 000 | Start | 73.0 kg |
