Old habits are hard to break and I'm suffering a bit from procrastination again. This used to be a huge problem for me on all aspects of my life in the past. The cycle always was the same. At times when I did not feel like doing much but wanted to feel good I pretty much allowed myself to do whatever to get my rewad center to instant stimlation. Usually this translated in eating a lot of junk food, playing games or watching porn and getting lost in Gambling which I managed to make actually profitable over all these years. This would come to the point where I fooled myself by saying this is the last day 50+ times in a row to the point I was feeling quite bad because the destructive habits caught up. At that point I would make a 180 degree turn and start eating extremely healthy while working out and so on. This made me feel a lot better but lack in actual resulst mostly on a social level always got me to a point of relapsing and getting back in the destructive cycle.
This entire setup has been broken by now and my default state is the one with all the good habits. Sometimes though it's hard to resist some instant gratification when having a bad day or not seeing enough resulst. The good thing though is that these periods are very short and I don't beat myself up over them. The goal is to force some longer term fundamental change in how I go about things and I am actually really satisfied with that so far!
Rep Challenge
The intention was to have a core workout day but I did not get any further that doing some planks, side planks and a couple of knee-ups.
| Reps | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Pull-Ups | 30 | 0 | 17 | 5 | 10 | 0 | 0 |
| Push-Ups | 30 | 0 | 0 | 0 | 0 | 420 | 0 |
| Tricep Dips | 30 | 0 | 0 | 0 | 0 | 0 | 0 |
| Knee Ups | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| Squads | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Plant-Based Eating | x | v | v | v | v | v | x |
| Supplements | v | x | v | v | v | v | x |
| Daily Reps | v | v | v | v | v | v | x |
| Sport Activity | x | v | v | v | v | x | x |
| Socialise | x | v | v | x | x | x | x |
| Days No Potato Chips | 50 | 51 | 52 | 53 | 54 | 55 | 56 |
| Days No Chocolate | 34 | 35 | 36 | 37 | 38 | 39 | 40 |
| Days No Porn | 0 | 1 | 2 | 3 | 4 | 5 | 0 |
| NoFap | x | v | v | x | x | x | x |
Thanks !