This format of making a daily post in the moring after I wake up with an honest look at how I'm doing really works for me and I believe it could work for other people aswel to adopt better habits in life.
It pretty much comes down to making a choice, that choice is not so much to change and improve your habits, but it is more about setting a goal and instead of forcing yourself to achieve the goal itself, you force yourself to report about the progress daily in a fully honest way.
When you do this, it will put yourself in front of a mirror day in day out and cause a lot of conflict in your head when you are not doing what it takes. The only ways to get rid of this annoying feeling is to stop posting or just do what it takes to achieve what you had set out. This mechanism brings about imporvement and the only thing you got to do is keep posting on a daily basis.
Steemit provides an add free platform that is easy to use, instantly gives you an audience and communities where you can find likeminded people with alsoa way to directly monitise everything!
I spend most my time behind my computer yesterday, but went on an evening walk to clear my head a bit.
Rep Challenge 115 Reps
The pull ups have become a lot easyer to do and I will up my rep count to 6 each time instead of 5.
It will likely be a low rep day tomorrow because I will be away from home most of the day.
| Reps | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Pull-Ups | 30 | 20 | 65 | - | - | - | - |
| Push-Ups | 30 | 30 | 10 | - | - | - | - |
| Tricep Dips | 20 | 20 | 40 | - | - | - | - |
| Knee Ups | 0 | 0 | 0 | - | - | - | - |
| Squads | 0 | 0 | 0 | - | - | - | - |
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Plant-Based Eating | v | v | v | - | - | - | - |
| Supplements | v | v | v | - | - | - | - |
| Daily Reps | v | v | v | - | - | - | - |
| Sport Activity | v | v | v | - | - | - | - |
| Socialise | v | v | x | - | - | - | - |
| Days No Potato Chips | 29 | 30 | 31 | - | - | - | - |
| Days No Chocolate | 11 | 12 | 13 | - | - | - | - |
| Days No Porn | 16 | 17 | 18 | - | - | - | - |
| NoFap | v | x | v | - | - | - | - |
Thanks !