Day 1113 | Low-Rep Saturday

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

Saturday was ok, but I didn't get as many reps in as I wanted and ate a bit too much of the vegateble lasagna I made on Friday evening. Mainly the fear of having another 3 days of muscle pain in my legs kept me away and I will start training them daily with some squats now to slowly build it up. I did drink a lot of water and managed to be productive. Overall it was an ok Saturday.

Bench Press Progres

Date	Sets	Reps	Weight
23 Apr	2	3X08	30.25 kg
24 Apr	2	3x09	30.25 kg
25 Apr	4	3x10	30.25 kg
26 Apr	2	3x11	30.25 kg
27 Apr	2	3x11	30.25 kg
28 Apr	4	3x11	30.25 kg
29 Apr	1	3X12	30.25 kg
30 Apr	3	3x12	30.25 kg
01 May	3	3x12	30.25 kg
02 May	2	3x12	30.25 kg
03 May	1	3x08	32.75 kg
04 May	1	3x08	32.75 kg
05 May	2	3x08	32.75 kg
06 May	4	3x08	32.75 kg
07 May	4	3x09	32.75 kg
08 May	3	3x10	32.75 kg

Day	Bed Time	Awake	Out Bed	Day Score
01 May	23:00	08:00	08:30	7
02 May	00:30	08:50	09:15	7
03 May	00:00	07:30	08:15	7
04 May	00:30	08:00	08:50	7
05 May	23:00	07:00	07:25	6
06 May	00:00	07:20	08:10	7
07 May	01:00	09:00	09:45	7
08 May	00:30	08:20	09:10	7

Day	Weight	Water	Supplements	Expense
01 May	69.5 kg	3.0L	Yes	0€
02 May	69.5 kg	3.2L	Yes	3.5€
03 May	68.9 kg	2.5L	Yes	0€
04 May	69.1 kg	3.5 L	No	0€
05 May	68.4 kg	2.5L	Yes	0€
06 May	68.6 kg	3.0L	Yes	0€
07 May	68.3 kg	3.5L	Yes	10€
08 May	68.8 kg	3.8L	Yes	0€

Day 1113 | Low-Rep Saturday | Ecency