February is here and I'm ready for it as I have been letting myself go way too much being occupied with both betting and crypto pretty much from the moment I wake up to the moment I go to sleep neglecting my healthy eating and sleeping habits in the 2nd part on the month.
I didn't sleep much last night as I was on the internet getting to watch a podwast which led me to watch a documentary they were talking about watching that and also getting to the remainer of the podcast about it. It was worth it though.
The plan will be what it always is to fix the core being eating healthy, sleeping well, working out.
| Day | Bed Time | Awake | Out Bed | Day Score | |
|---|---|---|---|---|---|
| 01 Jan | 23:30 | 07:30 | 08:50 | 7 | |
| 02 Jan | 23:30 | 09:00 | 09:50 | 7 | |
| 03 Jan | 00:00 | 08:30 | 09:50 | 8 | |
| 04 Jan | 00:00 | 09:30 | 10:25 | 6 | |
| 05 Jan | 00:00 | 08:30 | 10:15 | 7 | |
| 06 Jan | 00:00 | 08:00 | 08:45 | 7 | |
| 07 Jan | 00:00 | 07:45 | 08:40 | 6 | |
| 08 Jan | 01:00 | 08:00 | 09:15 | 7 | |
| 09 Jan | 00:00 | 07:00 | 08:00 | 6 | |
| 10 Jan | 00:00 | 08:00 | 09:30 | 7 | |
| 11 Jan | 00:00 | 09:00 | 10:00 | 7 | |
| 12 Jan | 01:00 | 09:00 | 10:00 | 7 | |
| 13 Jan | 00:00 | 08:50 | 09:10 | 6 | |
| 14 Jan | 00:00 | 07:50 | 08:50 | 7 | |
| 15 Jan | 01:00 | 08:30 | 09:30 | 5 | |
| 16 Jan | 01:00 | 09:00 | 10:00 | 6 | |
| 17 Jan | 00:30 | 08:20 | 09:15 | 6 | |
| 18 Jan | 00:00 | 08:00 | 09:30 | 7 | |
| 19 Jan | 00:00 | 09:10 | 10:00 | 6 | |
| 20 Jan | 01:00 | 10:00 | 11:00 | 6 | |
| 21 Jan | 01:30 | 09:40 | 10:00 | 7 | |
| 22 Jan | 00:30 | 07:50 | 08:50 | 7 | |
| 23 Jan | 01:00 | 08:30 | 09:30 | 6 | |
| 24 Jan | 00:00 | 08:30 | 09:45 | 4 | |
| 25 Jan | 01:00 | 08:40 | 10:00 | 6 | |
| 26 Jan | 01:00 | 09:15 | 10:15 | 5 | |
| 27 Jan | 00:30 | 08:30 | 09:05 | 6 | |
| 28 Jan | 01:00 | 10:00 | 11:00 | 6 | |
| 29 Jan | 01:00 | 10:00 | 11:00 | 6 | |
| 30 Jan | 01:00 | 08:30 | 09:45 | 6 | |
| 31 Jan | 01:00 | 10 | 00 | 11:10 | 5 |
| Day | Weight | Water | Supplements | Expense |
|---|---|---|---|---|
| 01 Jan | 68.4 kg | v | v | 0€ |
| 02 Jan | 68.1 kg | v | v | 0€ |
| 03 Jan | 68.0 kg | x | x | 0€ |
| 04 Jan | 68.2 kg | v | x | 0€ |
| 05 Jan | 68.1 kg | x | v | 0€ |
| 06 Jan | 67.8 kg | v | x | 0€ |
| 07 Jan | 67.1 kg | v | v | 0€ |
| 08 Jan | 67.4 kg | v | v | 0€ |
| 09 Jan | 67.5 kg | v | x | 0€ |
| 10 Jan | 67.3 kg | v | x | 0€ |
| 11 Jan | 67.0 kg | v | v | 0€ |
| 12 Jan | 66.8 kg | v | v | 35€ |
| 13 Jan | 66.4 kg | v | x | 0€ |
| 14 Jan | 66.5 kg | x | x | 0€ |
| 15 Jan | 66.7 kg | v | x | 5€ |
| 16 Jan | 66.7 kg | v | v | 0€ |
| 17 Jan | 66.9 kg | v | x | 2€ |
| 18 Jan | 66.8 kg | v | v | 0€ |
| 19 Jan | 66.7 kg | v | x | 4€ |
| 20 Jan | 67,0 kg | v | x | 7€ |
| 21 Jan | 67,2 kg | v | x | 9€ |
| 22 Jan | 67.3 kg | v | v | 6€ |
| 23 Jan | 67.1 kg | v | x | 4€ |
| 24 Jan | 67.5 kg | x | x | 7€ |
| 25 Jan | 67.8 kg | v | x | 5.5€ |
| 26 Jan | 68.0 kg | x | x | 7€ |
| 27 Jan | 68.0 kg | v | x | 7€ |
| 28 Jan | 67.8 kg | v | x | 4€ |
| 29 Jan | 68.0 kg | v | v | 8€ |
| 30 Jan | 68.2 kg | x | x | 8€ |