I have seen multiple times some pregnant women in my class, the main thing is that they don't do all the poses and just limit it to the ones that are suited. The heat really does help with the felxibility

Stretching really is one of those underrated things that I believe adds a lot of long term benefits. Great morning routine!

Good to have you back! It's crazy how fast the days have gone by since your last post. Hope you are still on track, keep up the activity!

Indeed, I succeed to manage things pretty ok lately and aim to keep this up for a while. Each time when I'm in a healthy period though I always think to myself that I can't imagine going back to letting

Thanks, this blog has turned into a habit each morning which does help me a lot from drifing away too much during times when I'm kind of slacking. Now is a period with some good motivation.

The main thing here is that it's one of those things that is just very convenient to eat without the need for any time and it actually fills me up. Most things that have those properties usually aren't

Thanks!

Thanks, I hope to this month already get below 68kg as the 70kg I see as my upper limit really I never wanted to get above again. Food remains an eternal battle though.

Hopelfully it's something that hits hard but goes away quickly, I had that happen to my last month.

Always a good choice to have getting better first as the main priority when you start to feel a bit sick, that usually prevents it from getting a lot worse. I hope you get well at 100% soon again.

Thanks, if anything keeping this daily blog here on Hive really helped me to avoid drifiting away completely at times in laziness or letting myself go. There is a pattern still of ups and downs though

Nice Progress and I hope you keep up the daily blog report as I'm always checking in how you are doing even though I don't always comment. If you ever need a new trick to track weight loss, something that

Actually, her real bithday gift since she turns 18, will be a trip to somewhere a couple of days. We still need to find a date and place to go to but right now either Malta or London are 2 options. I'm

Nice to see you getting also in a daily posting routine! Keep up the great stuff

It's a start but I'm still far off from going full force though. The plan in the coming month is to also intregrate at least 3 hot yoga classes weekly, swimming, and some daily reps. In the end though

USB Sticks there days both have a normal USB and a USB-c Connector on them since many devices only have USB-c these days. I'm putting all the seasons of the series Friends on one as a small present for

I would say right now is still the quiet before the storm and it feels like a matter of days before I'm going full force again.

I once read somewhere that Sore muscles and pain is like weakness that is leaving your body which I found a nice way to see it and deal with it.

5k at least a day is indeed a good start and very reasonable

It's actually starting to become winter here in Europe but that should not be an excuse. Just a lot harder to get out of bed. I'm quite sure that very soon I will be going at it full force again. Nice