I just finished a 7.96km running that lasted about 1hh:4mm:24ss !
Another slow paced run. I try to stay in my aerob zone, hopefully building some endurance. Meanwhile Nelson just runs around me in circles running twice as mus as me.
There was something wrong with the watch, so pace and some other stuff are not measured correctly.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!