buzzgoblin just finished a 9.81km run, that lasted for 68 minutes.
This run helped buzzgoblin burn 802.0 calories.
Description from Strava: Finally we had acceptabke weather at the afternoon, so I didn't had to get up early. This was a 6*800 m run at race pace and easy pace in between.
And here is Nelson demonstratin his post workout stretching routine.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/7681416881
About the Athlete: *I'm an amateur runner. I started running more regularly because of my dog Nelson, so I can do some exercise and do the mandatory walks at the same time. *
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