The sun is another source for us to get Vitamin D aside from food, but, how much sun do we need to get the right Vitamin D.
dminder uses your GPS location and time to help you figure out how much Vitamin D you can get from the sun.

To get the sunlight that helps you make vitamin D it cannot be arbitrary, especially UVB rays that can cause sunburn, it takes precise timing analysis to get a significant amount of UVB light when the condition is right.

For some countries, there is a sun position adjustment to get the right UVB light, for example, according to dminder application, on a cloudy day, it takes me 20 minutes with jeans and a t-shirt to supplement my vitamin D supply. But I would burn if I went out for more than 10 minutes, so the app helped me know it was time to go inside the house and the rest I still have salmon to eat.

Your UVB needs also depend on factors, such as Body Elevation, How Dark Body Skin, Based on Age, How Many Clothes Wear And How Much Vitamin D Is Eaten.

Videos about dminder

So, if you've started thinking about the exact vitamin D requirement, to support your diet program, this dminder app is helpful.

Pros:

• Remind the right sun position time for Vitamin D in your location
• Can tell how much Vitamin D you will get
• The paid version of dminder ($ 1.99) provides additional features to track your Vitamin D levels over time.

Cons:

• None it is even for free