or that moment when you want to sleep and you hear footsteps in sitting room, meanwhile you're the only person at home for the weekend.

it's really awkward.
sometimes, when I go to bed and I'm disturbed,
it makes me feel disorderly and I am never able to go back to sleep immediately.

However, I also believe that some fruits can cure insomnia.
I noticed whenever took carbonated drinks, I felt overly active and restless at the same time.This is when I drew conclusion that food types affects us in a way.
although
mixing milk and malt or malted barley, wheat flour can prevent interruption during sleep.

I guess it's the vitamins it contains,
same goes with rice and nuts, take more of these in your meals and you'll have better sleep.
Bad sleep is usually associated with sugary foods,

Good morning