Calories
White water has absolutely no calories in it. So you do not have to worry whether your stomach grows bloated or your body becomes fatter if you drink lots of water. While fruit juice contains many calories in it. Therefore you are advised not to add sugar in the fruit juice you make.
Sugar content In addition to low calorie, water also contains no sugar in it. While not infrequently you meet people who drink fruit juice experienced a spike in blood sugar in the body. This is because the fruit contains natural sugar in it. So again, you should not add sugar in fruit juice.
The ability of body hydration White water can hydrate your body well. Indeed, fruit juices that contain water can also hydrate your body. However, the water is more accurate in handling the affairs.
The ability to clean toxins The fiber content in fruit juice is known to be useful for cleansing all toxins in the body especially those in the digestive system. But you also have to remember that water also has the natural ability to carry out the task. So it's good you diligently drink water, especially warm water for healthy benefits that you get more leverage.
Cost When you make fruit juice, of course the cost you spend more than the water you drink. Not to mention you should also choose organic fruits that are more expensive than regular fruit to make your fruit juice healthier.
Level of practicality Lastly, when you drink water, then you can just pour it in a glass and drink it. But if you want to drink fruit juice, then you have to peel the fruit first. Then cut the fruit and make it juice.
Well, that's a few points you can conclude on the excess juice of fruit and water. Two drinks are indeed healthy. But when you eat fruit juice you should pay attention to the content in it so that your body is always healthy.
