Achieving a healthy clean teeth takes a life time of care,even if you have a nice set of teeth it is important to take the right steps everyday to take care of them and prevent any dental problem.This involeves using the right oral care product and also been mindful of your oral habits.Here are some tips to help you keep your teeth in check.
1.DONT GO TO BED WITHOUT BRUSHING YOUR TEETH
To some this may be a challenge but is no secret about the general recommendation to brush atleast twice a day that is morning and night.Still some find it really difficult to brush their teeth at night.Brushing before going to bed gets rid of germs and bacteria which accumulate through the day.
2.DONT NEGLECT YOUR TONGUE
While brushing your teeth your tongue should not be neglected as bacteria,germs and plaques will shelter in yor papillae and remain in your mouth.
UNREMOVED PLAQUE CAN HARDEN LEADING TO CALCULUS BUILDING UP AND EARLY GUM DISEASE
3.BRUSH PROPERLY
The way you brush your teeth is also important becaue if you are not brushing your teeth properly as almost as you are not brushing it at all.You have to take your time moving the toothbrush in a gentle circular motion plaque and germs.
5.TREAT FLOSSING AS IMPORTANT AS BRUSHING
Many people who brush dont see flossing as important so the dont do it .Flossing is not only for get little pieces of food that may get stuck in between our teeth,flossing is a way of stimulating the gums,help lower inflammation in the area and reduce plaque.Floossing atleast once a day is a habit the is worth doing.
Flossing can be difficult at times especially in children and older adults with arthritis,that shouldn't make you give up you should look for tools that can help you floss your teeth with ease
6.DRINK MORE WATER
Water has to be the best beverage for your overall health including your oral health.Taking water after meals is important because it washes out some of the effects (negative) of sticking food and some acids
7. EAT CRUNCHY FRUITS AND VEGETABLES
Already prepared food are convenient to eat and is not as good for your teeth as eating fresh,crunchy produce.This fresh fruits and vegetables are rich in fiber and minerals which aid to a healthy teeth.Avoid cutting food materials into small pieces and use your jaws instead put them to work!!
8.CONSIDER MOUTH WASH
Mouth wash is another good oral habit.it is not all that necessary but it is important too.
Mouth wash helps in three ways:
- it remineralizes the teeth
- it reduces the amount of acid in the mouth
- it also cleans hard to brush areas in and around the gum areas
9. LIMIT SUGARY AND ACIDIC FOODS
Sugar is a sweet substance and many people love sweet things include me.Also have in mind that sugar converts into acid (lactic acid).These acids are what lead to cavities other acidic foods like acidic fruits,teas and coffees which also wear down enamel of the teeth.
You might be wondering what enamel is. Enamel is the hardest substance in the human body and serves as the wear-resistant outer layer of the dental crown
It doesent mean you should avoid acidic food all it might be what we love to eat,we just have to be mindful of how we take them.
10. SEE YOUR DENTIST
It is important to visit your dentist.You should visit your dentist at least twice a year.
Your everyday habits are crucial to your oral health.Even the most regular brushers and flossers need to see their dentist regularly.A dentist also cleans and checks up on your teeths for any plaque.
PLEASE TAKE YOUR ORAL HYGIENE SERIOUSLY AND BRUSH TWICE EVERYDAY
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