I'm sorry you're going through this. 🙁
I've learned the hard way with my wife that I'm better off asking if she just needs to vent or if she wants my help with the problem. I've found 9/10 times she just wants to vent.
If it's something where venting won't help but she doesn't appreciate your efforts, you may just need to take a few hours away from home for your own mental health to recharge.
!BBH
!PIZZA
!ALIVE
RE: [EN/PT-BR] Rant: it's never enough