As the new year approaches its a good time to reflect but its an even better time to rest in the nature of mind. Simply focus on each breath, each step, each word... Its a good time to practice resting

The following are a few quotes from one of the most inspiring Buddhists I know. I'm putting these here because I stand for the enlightenment of all human beings: Fear keeps us focused on the past or worried

The following is a meditation I found useful. It does wonders if you are feeling unbalanced or stressed and I am pleased to be able to share it with you today. If you've never meditated before, that is

I sit here content in knowing that this realm is just one of the many realms of existence, and smile when thinking about how this reality we experience is merely an illusion in many ways. This thought

Hello friends. This is my first post on here at Steemit. I learned about this platform a while back and thought this may be a great place to ease suffering. So here I am. 2,500 years ago, the Buddha taught