We all love watermelon but something we never pay attention to are WATER MELON SEEDS.
Most of us even go as far as looking for seedless watermelon because we don't want to go through the stress of deseeding our water melon. That's one thing we have been getting wrong. Yes that's wrong.
Definitely if we knew it's numerous benefits we would gladly include it in our diets as we can eat the seeds just a it is De-Shelled.
Water melon seeds promotes Heart health through the help of the magnesium contained in it, which greatly contributes to Heart health and of course aids in normal heart functioning. Also,it regulates blood pressure.(and this is a good one).
It also improves fertility through zinc in it.The zinc in water melon seeds is important for male reproductive system.
The seeds of water melon fruit are also a great source of manganese,low levels of manganese can also contribute to infertility.
Water melon seeds strengthens the immune system because it is packed with iron and B Vitamins which enhances immune function.
Water melon is 92% water, that's great news for those who thinks or find drinking water boring,water melon can help, this is certainly a great way to incorporate water into your diet.
Water melon seeds also cleanses the skin and improves skin health.The dried cold pressed seed oil also known as Kalaharu oil and Ootanga oil can help improve your skin's overall appearance.
It also reduces Acne and treats other skin issues such as itching,rashes, eczema and so on.
Let me ask, who knew watermelon seed had such amazing benefits? I bet only few.
Who also knows about water melon seed oil and it's benefits to the skin?
There is no need then to splurge on expensive creams all the time, when most times what we have to do is to get the glow from water melon (am sure ladies would love this part).
Someone is probably asking how do I get this seed oil? Good question.
The seed oil can be gotten by sundl drying the seed to lower the water content,then press or grind, or pound to extract the fine yellow oil.
It's that simple and absolutely amazing.
Also remember Moderation is the key as I always advice,please consume moderately.
Hope you found this post educative enough to change your mindset about water melon seeds?
If yes kindly kindly upvote,resteem to educate others on what you have learnt and comment to share knowledge as your contribution is highly appreciated.
God bless us in Good health and strong mind.
Cheers!!!.