It's with all of us but a lot of us don't know how to express it our outlet it and I think that can lead to a lot of negative feelings and difficulties. In this short video I wanted to dive into the idea a bit and talk about how we should be able to express out anger and the way we feel so we don't let it harm us.
In the video I explore how I've been able to use anger at the time, which for me is in the form of bodybuilding or fitness! It's a bit of a raw project, I was using this to explore a bit of a creative idea a had in a night of inspiration - I definitely would polish this a lot more if I had more time but still I thought the idea was really good and could impact some people.
Thanks for watching and remember to allow your self expression! :)
