Last Sunday I successfully did 350lb X 2 on Front Squats To a 20" Box. This kind of weight would crush a normal man. Elite Monk Status has been going well overall. I have just been focused on my training. I have basically determined that I have to dial in and forget about wasting my time on all the distractions. Right now with this kind of base power and lowering my weight down while maintaining and even gaining power is allowing me to move a lot more efficiently. On the day of this lift I weighed in at 214lb. Today I weighed in at 212lb. in a couple more weeks I will be down at 205lb and will be putting down some solid dunks and be completely shredded. With my height check after todays lift I was basically 8 inches over the rim which is the length of my hand. I really have to get another 5 inches or more higher to put down solid dunks. It's going to take another month of building power and getting more explosive with my plyometrics and working on my bounce on the hardwood to really execute that.
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