True meditation is centered on the law of the Lord ,Biblical meditation is not based on human methods or traditions, not the law of men.
in the book of Psalm 1:2, it teaches us that a faithful person delights in the law of God and meditates on it day and night.
meditation is about thinking deeply on God’s word and how to obey it , that is what This shows .
following human teachings that turn people away from the truth , is what The Bible also warns against .
Meditation is is about reflecting on God’s commandments and applying them in daily life and not about physical positions or extreme practices.
we learn how to do good, avoid injustice, and live righteously When we meditate on God’s law.
grow spiritually and become useful to our families, communities, and society with This kind of meditation helps us.