If we can still give ourselves the freedom to do without the use of the cell phone for a week or more, then we are not yet in serious trouble. The issue is to partially or totally reduce dependence on this small device. Mainly because of the multiple affections to our physical and mental health.

I understand that in this technological era is very useful a cell phone but always our health must be above all.

Thank you very much dear @relf87 for sharing your interesting reflections!