Today I feel success. My body is working again, lets see if the feeling stays. In Sweden where I live we eat a lot of "knäckebröd" (first picture). This is a hard bread made out of rye. Rye contain

I got a bit sad today as I thought my symptoms where nearly gone already a few days ago and now they are all here again. Perhaps it was just coincidence, or perhaps it was poor living during the weekend

One week has passed since I started my personal challenge. First few days there were no real difference but on day 5 something happened. I did not need to blow my nose ones all day nor did I sneeze! Complete

A close friend of mine has been able to nearly cure her serious form of an autoimmune decease just by changing her diet. She eats according to a very strikt form of the Paleo diet. I intend to make an