Having certain units in psychology during my tertiary years as well as almost 15 more in my post grad studies as MA student of Guidance and Counseling, I have learned that depression is a kind of thing that kids,adolescents and adults alike may experiences.
What is depression?
As quoted by the American Psychiatric Association, depression is a common and serious medical illness that negatively affects how you feel, the way you think, and how you act cause depression causes feeling of sadness and/or loss of of interest in activities once enjoyed. It can lead to a variety of exhausting dilemmas. It can lead to a variety of emotional and physical problems and can decrease a person's ability to function at home and at work.
As a teacher and mother of three hyperactive kids, all the hustle-bustle is taking a toll over me. Yet through dancing it all, I came up with my own strategies and ways to keep myself smiling at the end of the day.
