Me personally, not much. I do the dishes, but my wife typically makes up all the meals for the week on Sunday morning. It's a lot of casseroles and stuff. That way when we get home from work we don't have to put a lot of effort into cooking something. We just pop it in the air fryer and let it heat up then we eat. So like last night we had a buffalo chicken pasta (we use this special high fiber stuff) bake that we just heated up. We each had our 1/3 of the pan and then the last third went in the fridge for my lunch today. The prep also helps with portion control for our big meals.