Peanuts contain many health benefits for your body because there are some good nutrients for the body. The content is in these nuts are calories, fat, protein, carbohydrates, fiber, and also saturated fat. In addition, peanuts also contain some minerals such as zinc, iron, magnesium, potassium, phosphorus, and also calcium. No lag, these nuts also contain vitamins such as vitamins A, E, C, and also B6.
In order to make no mistake in understanding the benefits and properties of peanuts, we provide detailed descriptions of some of the uses of these beans for your health. Here is the information.
1.REDUCE DEPRESSION
Serotonin is a brain chemical that can help improve mood and reduce depression. Nuts contain an amino acid called tryptophan that helps the release of serotonin, thus helping you fight depression.
2.GOOD FOR PREGNANCY
Peanuts are a source of folate. Certain studies have shown that women who consume 400 grams of folic acid before or during early pregnancy have a risk of neural tube defect up to 70% lower. Benefits of peanuts for pregnant women. Eating nuts during pregnancy can also reduce the risk of allergic diseases, such as asthma in children.
3.USEFUL FOR CHILDREN
Peanuts are a protein source composed of amino acids important for the growth and development of children.
4.CONTROLL WEIGHT
The combination of fiber, fat and protein in peanuts can make you feel full longer and lower your appetite. In addition, peanuts are also a good source of energy and can help increase metabolic rate.
5.GOOD FOR HEALTH HEALTH
High levels of monounsaturated fats and polyunsaturated in peanuts help to keep your heart healthy. Oleic acid contained in peanuts helps lower LDL or "bad" cholesterol and increase "HDL" or good cholesterol levels in the blood. Thus it can prevent coronary artery disease and stroke by increasing healthy blood lipids.
6.PREVENT DIABETES
According to one study, one serving of peanuts can lower the risk of diabetes by 21%. This can be attributed to the presence of manganese content, ie minerals that play an important role in the metabolism of fats and carbohydrates, calcium absorption and blood sugar regulation.
7.PREVENT STONE OF EMPEDU
Peanut consumption can help prevent gallstones. According to the study, eating an ounce of peanuts or peanut butter may lower the risk of getting gallstones by 25%.
8.PREVENT CANCER
Nuts such as peanuts have a high concentration of phytosterols called beta-sitosterol (SIT). This phytosterol can prevent cancer by inhibiting tumor growth. A study conducted in the United States observed that men and women who consumed nuts at least twice a week each had 27% and 58% lower risk of colon cancer.
