Cholesterol are waxy substance that forms in the blood. It helps to build healthy cells, but when it is excess in the body it restricts the proper flow of blood to the artries and this can cause serious heart diseases, attacks and stroke.
There are healthy foods you can take that helps to reduce cholesterol in the body and they are.
1.Fruits and berry
2.Nuts
3.Legumes
4.Cocoa powder
5.Tea.
It can be black, green or any form of tea.
Stay Healthy.
Thank you.
