Heard on the list front! It's really not often that I actually complete any of them. :-) haha. I like to think they keep what (I think...) is important on the forefront. It's some form of meditation, maybe. For instance, 2018, I wrote down "run a marathon". I didn't do it in 2018, but the intention laid the groundwork for me to complete one in 2019.

I do think adaptability is key, especially since so much of life is variable and difficult to quantify. I think that was a key takeaway from 2020. So, I think those short, mid and long term check-ins are pretty crucial!