Inhale love exhale Gratitude

This is Silva Healing Mind Exercise. It will guide you to a healthy, relaxed level of mind. You will also hear a gently thudding sound in the background. The sound is a gentle beat of 14 cycles per second. This sound simulates the alpha level frequency and will help guide your brain to this correct frequency.
All you need to do is find a comfortable position, preferably sitting up, and close your eyes. When youʼre ready you can start the audio. When you practice the Silva Healing Mind Exercise, there are three things you need to do while you keep your eyes closed. The Exercise is more than just a relaxation tool—it is also a powerful way to tap into your mind to solve problems, change habits and practice creative visualization.

The 3 Things You Must Do:

1. First, you should practice your concentration. Concentration is a basic skill. Concentrate on what the instructor tells you to do via the audio.
2. Second, practice your imagination. We want you to learn how to exaggerate your imagination, because you will be in a better position to control your creative visualization.
   3.Finally, you must practice coordinating your physiological relaxation with your mental relaxation. It takes a little longer for you to relax your body than it does for you to relax your mind.