Personally, I think you should take maybe the weekend off and let your ECR recover to close to 100%. The change to ECR under 50% feels like a quality of life change for human players. SPL is trying to encourage us to play less :)

With the changes to how the daily focus gives you a + bonus, if you get an Element focus, your boost to RP/FP is nuts! So its worthwhile to play less, but aim to play better.