Exhaust training after last night's friendly. Heating, speed, theme game and series of final shots. Tomorrow absolute rest, perhaps a walk before dinner. 7307 Calcio Height 172 cm Weight 65 kg Body Fat

After a few days of rest I return to coach with the soccer team. A light workout to prepare for tomorrow night's friendly match. Heating, injury prevention exercises, 10 shots on 100 meters, 6 shots on

Discharge training after so many days based on strength. Saturday there is a friendly and a little rest was necessary. Absolute rest tomorrow and then immediately play ⚽ 7943 Calcio Height 172 cm Weight

Another strength training with jumps, squats, proprioceptive exercises, first in the field and then uphill. A part of tactics and then shower. Only run tomorrow and then rest on Friday. 10978 Calcio Height

Training focused on strength. Jump on the 20 meters of various types to repeat for 7 times each type of exercise. Once this part was over, we moved on to the race with the change in pace and then the tactical

Start the week again with a very hard training: pyramid 200 Mt, 400 Mt, 600 Mt, 800 Mt and then go back down; to request 10 repetitions of 100 meters. Tomorrow still athletic part with repeated with a

Today, as we said, we did a practice match to download some work. However a tiring training and fortunately the week is over 😁. Absolute rest tomorrow and Sunday before starting to train again. 9420 Calcio

Another tough workout, still repeated on the 800 meters. I thought shorter distances and instead after 600 meters we returned to a longer distance. Tomorrow friendly match to download all the work of the

Today still repeated but this time over the distance of 600 meters. After all, sit-ups and a practice match. Tomorrow is repeated with distances to go down. 8767 Calcio Height 172 cm Weight 65 kg Body

Second day of preparation and the first workloads begin. Repeated on the 1000 meters then a match to melt the muscles a little. Tomorrow still training with the program still repeated over shorter distances.

The football season starts again with the first training session. Lots of running and abs to take off some rust. Tomorrow another session will be like this for the whole week. 9826 Calcio Height 172 cm

Penultimate day of vacation spent almost completely at rest. A walk in the afternoon is not very long due to the worsening of the weather. Tomorrow last day then back to work ... 5441 Camminare Height

Mid-August day away from the sea to avoid chaos. Visit to the castle of Donnafugata and has two villages near Ragusa. Even today a nice workout ... 13602 Camminare Height 172 cm Weight 65 kg Body Fat %

Full day at the beach even though it was very windy. Even today hot but a good swim at the sea has mitigated this problem. Tomorrow again at the beach or around the villages of Sicily. 9720 Camminare Height

A full day in Syracuse, on the Via Ortigia island. Very difficult to walk in the heat but in the end we did it. Tomorrow rest at the sea ... 20596 Camminare Height 172 cm Weight 65 kg Body Fat % Waist

Full day at the beach for the sandy beaches of the province of Ragusa. A tour in the Randello nature reserve, then return to the dry tip. Tomorrow tour in Syracuse in the day. 7419 Camminare Height 172

Around the province of Ragusa ... first Scicli then Modica. So much effort under the sun but it was worth it. The places are fantastic. Full day at sea tomorrow. 18837 Camminare Height 172 cm Weight 65

All day around to get to the vacation home under the Sicilian sun. Grueling day but it was worth it. From tomorrow we start the tour. 12809 Camminare Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs

Another day in Rome before leaving for the holiday. A trip to the mall to buy the last things then a ride to eat something. Tomorrow departure for Sicily ... ✈️ 8968 Camminare Height 172 cm Weight 65 kg

Relax day today before leaving for the holiday. A walk around Rome with my girlfriend. Tomorrow still here then we leave ... 6219 Camminare Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs cm Chest