Not too hard home training: circuit on the force repeated three times with a five-minute rest between one series and another; different exercises of push-ups, pull-ups and abdominals. Tomorrow we return

New training for the sports field. Fifteen minute warm-up then run with very short pace changes. Strength training tomorrow at home. 7675 Running Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs cm

Even though it's Saturday, today I managed to reach at least 5000 steps. A ride to malls was worth it as a workout. Tomorrow absolute rest and then we meet again for the Monday post 💪 5017 Walking Height

After another week of work, before returning home I stopped at the sports field to train. Forty minutes of running at high speed. At the weekend a well-deserved rest, maybe I will be able to reach the

A thirty-minute run at a slow pace to get back to work. I lacked contact with the sports field, the sensations that only that rectangle can give you. Tomorrow still race with an increase in pace and perhaps

Return to training after a long absence due to numerous commitments. A home-made job of weights, sit-ups, push-ups and pull-ups. From tomorrow, it's time to get serious about running and sweating 💪 7073

From here it all seems more beautiful

Mountain Tour ⛰️

Orange Sunset

Passing clouds

Mountain views

After a few days of rest I went back to training. A race to the sports field of my country to reactivate me. Forty-five minutes at a slow pace without much pretense. Tomorrow he tried to increase his pace.

As anticipated in yesterday's post, even today I could not do training, just a few abs and nothing more. I took all the steps of today at work, at the weekend I had an absolute rest at the beach 🏖️ 6046

Even today I have to make do with physical activity at work. This week I had little time to train and I don't think I can make up for it over the weekend. We hope for the next ... 6733 Moving Around Office

Today I move only at work ... a little but I reach the minimum goal. In the evening too little time to train before dinner, appointments made me lose precious minutes. Tomorrow I will try to recover. 5393

One hour training on muscle strength and elasticity: weights, jumps, bends, abs and aerobic exercises. All the training I did at home for today, Wednesday we go back outside to take a run at the sports

New week, we start with a bit of road racing. Mixed route uphill and downhill. Pleasant temperatures after a week (last) with very hot weather. Tomorrow a bit of exercise is planned to put strength in

Last day of work for this week. I can't do physical activity, so I have to settle for the movement at work. On absolute rest weekends, start again on Monday. 💪 5504 Moving Around Office Height 172 cm

Training at the sports field: 15 minute warm-up; 30 minutes of continuous travel; eighty abdominals and fifty pushups. Tomorrow the same workout again, then rest over the weekend. 8222 Running Height 172

As has often happened in the last few days, I can't train. I have to recover because it is important not to lose muscle tone. Today's movement is given by work activity. 6157 Moving Around Office Height