I have to change the original program. A sudden appointment that in any case does not make me give up training. Abdominals, fractions, tractions and free-body exercises. Tomorrow we return to the usual

After a weekend of rest I start training again on this very hot day. A one-hour ride just before dinner time. Tomorrow the program will be a little different, weights and strength not to lose muscle tone.

No training on this hot Friday. As soon as I got out of work I had commissions to do, thus giving up the program. I can still achieve a minimum result with the movement at work. Good weekend. 6762 Moving

Intense day of work with many problems to solve. Once out, I really needed a nice run to dump my mind. Forty minutes with a good pace and then finish with several sets of abdominals. 9456 Running Height

continue training as scheduled. Half an hour of slow running, then fifteen minutes of running with a more sustained pace. Tomorrow the same training and maybe even Friday ... but I still have to decide.

Finally summer has arrived ... good weather and pleasant temperatures. I can make a good one-hour run at the sports field in my country. Tomorrow we continue on this road. 9149 Running Height 172 cm Weight

It started another week and I started training again. Nothing special but as I was at rest over the weekend I felt the need to get back on track. Tomorrow we increase the workloads 💪 6405 Running Height

Because of the commitments I thought I would not be able to carry out physical activity but instead I tried my hand at a good full workout. A lot of running and strength to try to get back in shape. Tomorrow

I finally found the right day to run. It was a long time since I was training like this and I didn't want to overdo it. In the next few days I will not be able to train myself, but I hope to reach the

Even today, only work movement. A day that I can consider quiet but which did not allow me to train. Tomorrow there are all the conditions to do a good workout. 5733 Moving Around Office Height 172 cm

On this day my physical activity is only concerned with the movement at work. Although today was a beautiful day, a series of commitments did not allow me to train. Tomorrow we recover ... 💪 7761 Moving

Another week has begun but bad weather continues. I can only take a walk just before dinner in a moment of respite. Tomorrow we expect good weather ... we hope because I would like to go back for a good

Another rainy day and then an indoor workout again. Weights again, joint mobilization, abdominals and tractions. As for the athletic part I have to postpone to the next always hoping that finally the summer

Sempre peggio ... il sole e il caldo sono stati presi di sabotarmi. Temporale condito con grandine per non farci mancare niente. Costretto a tempo a casa si svolgerà il solito breve allenamento, niente

Partial training again today, I go out to do the race but I have to return a few minutes later for a storm that hit my area. Back home, I did some weights to keep in shape. Tomorrow I will try again to

As a program today there was a run on the sports field but bad weather made me change my mind. I repeat yesterday's workout at home with sit-ups, push-ups and weights. Tomorrow, hoping for the clemency

Start a new week, soft training to get back on track. Abdominals and pushups nothing more, tomorrow we get back to being serious with running and weights ... 💪 8117 Aerobics Height 172 cm Weight 65 kg

During the day, some physical activity at work and something at home. Today I am very tired and I have to limit myself to doing a little training. Weather permitting tomorrow I would like to have a nice

Even today a good home-made workout. Weights with barbell, abdominals and pushups. I still haven't started the cardio part, maybe next week but I haven't decided yet. 8321 Aerobics Height 172 cm Weight

Despite the bad weather I go back to running on the road. A few kilometers up and down to get back to work. Tomorrow workout at home with weights and rope. 9077 Running Height 172 cm Weight 65 kg Body