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Soccer training that unfortunately I cannot detect and post. I have to satisfy this small daily result that does not reflect the real physical activity done today. Tomorrow rest to prepare for Saturday's

We are mid-week and the weekend is approaching. Another intense working day that doesn't stop me from doing some training: 30 minutes run; push-ups and abdominals8; Tomorrow soccer training with the team

The usual working day in the office and then just left I took a long walk. As written yesterday today was a day of discharge. Tomorrow if I have time I think of doing some training, jogging in the street

On Monday, I immediately go back to training with the soccer team despite only the two rest days after the game. Intense training even if lactic acid is still felt. In the coming days training sessions,

Just rest today, no training. A bit of movement at work then immediately at home. Tomorrow football match, I'm ready !!! 6171 Moving Around Office Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs

Football training as every Thursday: heating; stretching; hand ball game; clicks on the 30.20,10 meter; final match. Rest tomorrow tomorrow. 10073 Running Height 172 cm Weight 65 kg Body Fat % Waist cm

Today I did my physical activity at work. Many commitments that did not give me a moment's respite. Once back home I decided to rest, tomorrow I have soccer training so don't overdo it. 7654 Moving Around

Soccer training with my team: 10 minutes of racing; 30 minutes of uphill shots; 10 minutes speed; final match; Tomorrow rest at the most a drain walk. 9254 Running Height 172 cm Weight 65 kg Body Fat %

Photo taken with a Canon 200D depicting the "Palazzo Pitti" seen from the "Boboli Gardens" in Florence.

Cats in Florence

As written in yesterday's report, a day of rest in which, however, I can achieve a good result. Tomorrow football game away in a very difficult field. Good weekend everyone!!! 7374 Moving Around Office

I skipped football training for commitments, I folded with a short but intense personal training: warm up; speed; shots on 30-20-10 meters. Tomorrow rest to recharge the batteries before Saturday's match.

On this day only work activity. In the evening, cinema to rest for a while. Tomorrow football training to prepare well for the weekend game. 💪 8156 Moving Around Office Height 172 cm Weight 65 kg Body

Beautiful sunny day, almost spring. Football workouts with a large athletic part, ball possession and shots on 100-50-30 meters. Now the season is running out and the strength exercises are forgotten.

Lazy day with little movement. A strong back pain prevented me from training, all the movement I did at work. Tomorrow back permitting I have soccer workouts and I will try to do it again. 8081 Moving

Today a beautiful day in Rome ... San Pietro, Castel Sant'Angelo, Piazza Navona, Pantheon and finally Trevi Fountain. Taking a walk in these places is worth a thousand workouts. 😎 19151 Walking Height

Only the minimum result for today ... Too bad you can not put the fitbit watch during the football game 😔 5397 Walking Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs cm Chest cm

As I had promised myself today I doubled my business. The temperatures were too pleasant to not go for a jog...😁 12127 Running Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs cm Chest cm

Sufficient result earned during working hours. Tomorrow immediately ready to improve !!! 7530 Moving Around Office Height 172 cm Weight 65 kg Body Fat % Waist cm Thighs cm Chest cm