When the weekend arrived I decided to rest. A few laps here and there with my girlfriend but all in all a day of energy recharge. In the evening, dinner in a pizzeria with friends and then a beer in the

Minimum result of the movement at work. Even today I was not able to do extra physical activity, I did not have time and mental strength. Tomorrow begins the weekend, if I find the time I will try to recover

Today I did not find the time to do some running. The result achieved is the result of the movement at work, which however allows me to reach at least a minimum result. I hope to be able to do it again

Several different kilometers of run after a long day at work. Flat route not very demanding, with an ideal temperature. Other gas in the legs that will come in handy in my football activity. Tomorrow evening

Photo taken on one of my last mountain hikes. During the walk towards Monte Vettore (Italy), I saw these beautiful flowers with a unique color and I decided to photograph them. Only in the mountains

Even today, although I have decided to change the course from the previous day. Almost completely flat, much easier than the up and down of the previous day. A few extra miles to compensate for the ease,

Today I work only in the morning, so I could have a run in the afternoon. A beautiful day that made the ride very pleasant. Four kilometers nothing more on a mixed path between climbs and descents. Tomorrow

This Sunday I decided to do an afternoon jog. A few kilometers, nothing more, just to relax and be in contact with nature. The weekend is over and the usual week of work begins again. Hello to all!!! 10151

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Looking back past photos, I found this picture taken in 2005 during the trip to Greece with the Lyceum. One of the best trips made in my life, in a mythological setting that only the Acropolis of Athens

Another day of work and in the evening football training. Work done on speed and small distances, Saturday starts the championship you have to download the work carried out in preparation. Tomorrow evening

Long day and full of work. I did not succeed in doing the race but nevertheless I reached a good goal. Tomorrow football training to refine the preparation for the first game of the season. 7027 Walking

Half day around for extra work motivations, then half a day's work. In the evening, rest and no training. Tomorrow we start to race to prepare the start of the championship next Saturday. 7053 Walking

Photos from my last summer vacation in Puglia (Italy) ... From the Via di Monopoli, to go to the alleys of Matera and finish among the "Trulli" of

After the weekend we return home after the short trip to Rome. Wonderful weather, average temperatures, perfect conditions for a nice walking tour. Tomorrow starts the week and above all the work ... good

Today walk around the eternal city, then a fast passage to Frascati. Beautiful day in which I reached a good step above 10,000 steps. I recommend Frascati for those who want to spend a nice day. 13029

After some rest time I return to share my physical activity. I restarted with a small step and then gradually increase. Many commitments at work did not allow me to devote time to training. 5387 Walking

Relaxation day at the beach. Even if the summer is on the finished paper, with a day like that could not miss a last swim. Finally a nice walk along the sea to admire the sunset. Tomorrow begins the week

today first official season game and first defeat unfortunately. Hot heat and energy exhausted completely. The evening relax to recover energy, then go out with friends. Happy weekend to everyone steemit!!!

After the work week I gave myself a nice relaxing walk. A good result even if I could do better. Tomorrow first official match, with the only goal the victory. We hope well even if it will not be easy,