Day without competitive training but hard from a business point of view. Today I have to settle for 6000 steps because I expect absolute rest tonight. A hard but necessary period, the weekend is approached

I thought I had gone to the lake instead I found myself in Heaven.... Source of shared Link

Destroyed!!! Work, medical examination for competitive activities and football training .... today I got busy: -) .... only 7000 steps but I always write I should hide the phone in shorts ... unfortunately

In continuous movement for the job I managed to reach the 7000 steps. A good result even if as described last night I can not take the phone with me during training ... the result would be much higher.

Peering Matera ... beautiful by day and enchanting at night !!!!

Today began the football season, preparing for the championship, with very high expectations. Unfortunately I can not take the smartphone behind with me so the result can not be considered as the real

Even today a quiet day ... a walk and little else. The temperatures are very low and sometimes a few drops of rain convinces me to do little physical activity. Tomorrow the work and the football training

Even today a walk through the streets of my country. A good result even if I could do more. Due to rain I had to suspend and come back quickly. Tomorrow we are trying to repeat even if the weather forecast

Every walk on a simpler route with much better temperatures. Instead of the morning, I chose the late afternoon at sunset. Tomorrow I'll see if to redo this path or stay at rest. Good weekend Steemit !!!

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In the morning a walk between salts and down that has put me to the test. Perhaps the heat or a long, very steep climb was harder than expected. Tomorrow you repeat trying to find a less demanding route

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Basically today was a day of rest. Anyway I gave myself a long walk, very slow and relaxing. Tomorrow you start again with a little 'race but without overdoing it. A good evening Steemit !!! 10158 Walking

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Morning of running and sweating still seasoned with changes of pace. Today there is no force to avoid overloading the joints and in particular the back. Tomorrow only a walk and then start again on Thursday.

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intense training this morning at the sports field. Change of pace under a hot sun. Then some strength, abdominals and push-ups to complete the workout. Tomorrow we repeat commitments allowing. Regards!!!

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A nice walk in the countryside to relax a bit, despite a cloudy sky that threatens rain. A good result that precedes a week of intense training to get back into shape after these two weeks of vacation.

Quiet day, plenty of rest and a nice walk towards evening with an ideal temperature. Tomorrow is Sunday and I think to rest a little more 'and then begin to train with intensity next week. 10626 Walking