First to have fun at the Aquafan, then a long and beautiful walk in Riccione accompanied by an unfailing piadina. A beautiful day seasoned by a beautiful sun. tomorrow and Sunday in little rest, just a

a whole day in Mirabilandia very fun but at the same time very tiring. I could not take the phone with me all the time so the result does not reflect the real activity. 7137 Walking

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Despite the rain I spent a good mid-August at the lake where I could have a nice walk. In good weather I could do more but in the end we have to settle for it. Tomorrow you go to the playground and I will

Reborn with a short training session to regain confidence with the race. I have not reached the maximum goal but it is about to start again. Tomorrow in August there will be a picnic and we'll see if I

return home and start again with the typical training of running and strengthening. After relaxing your holiday, start again immediately with another workout tomorrow and then rest in the day of

Half day in Monopoli, promenade and alleys of the center. A good walk even if I could not reach the maximum goal. You return from the holiday and from tomorrow classic workout commitments

day totally dedicated to the sea of ​​Polignano with a visit to two coves with crystal clear sea. The holiday has come to an end, tomorrow a small stop in Monopoli then return home. from next week we start

Visit the most beautiful coves of Polignano, among rocks and fantastic scenery. A beautiful but tiring day that put me to the test. Tomorrow visit the coves outside the city center.@blockcryptochain tracked

Full day between the visit of the trulli of Alberobello and the arrival in Polignano in the afternoon. In the next days here in Polignano I foresee a good dose of movement but above all relax.@blockcryptochain

Walking through the long Policoro Sea, I managed to reach the maximum goal. I plan to get there tomorrow, too, given the planned tour of the trulli of Alberobello and then get to Polignano a Mare to stay

Today it was not difficult to reach the maximum goal, committed to walking in a fantastic city like Matera. Between alleys and views that represent the beauty of southern Italy. Unmissable the visit to

I managed to reach the goal of the 10000 steps on vacation. Turning from beach to beach the day was pleasant and at the same time very tiring. Tomorrow still sea then a nice ride to Matera.@blockcryptochain

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Even today, no runs but long walks around always busy. Tomorrow we leave for the sea, a little 'relaxation without neglecting physical activity. Not if I can reach the goal every day.@blockcryptochain

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Even today I was not able to do the training I had set for myself. The too many commitments at work filled my day. I still managed to reach a minimum result.@blockcryptochain tracked today a total of 5324

Today I could not do the usual daily jog. I reached 5000 walking at work, here and there under a deadly sun. Tomorrow I hope to recover with a nice workout.@blockcryptochain tracked today a total of 5285

A new workout made of running and strengthening before going a week on vacation. It is important to keep fit during the summer to maintain a good condition for the start of a new season.@blockcryptochain

A good 30 minute ride followed by strengthening for calves and quadriceps. After a long day of work even an hour of mental unloading to prepare for the best in anticipation of the start of a new