57 km total distance, 22 km uphill climb, 900 accumulated elevation, 1600 kcal burned, a ton of sweat and body pain the next day. Sunday grind

Happy holidays.

Teaching your son things you love, means letting him know who his father is.

Sometimes it's really nice to enjoy yourself, and indulge in your own presence.

My baby girl in wonder land

Be sure to exhaust all opportunities if you live in a marvelous place.

Just want to flex my bike, and the view of course.

In a boat, to an isolated mangrove Island, plus family equals one great time.

Definition of crunchy, prepared by yours truly. Lunch time

Didn't you know that bicycle is the most efficient invention of man? The food you eat, instead of stacking up your body as fat becomes fuel itself. Just 27 km of cycling burns 750 calories, that's equivalent

Let's eat

Love the Earth below, love the sky above, sweat and tears along the way makes the journey priceless