Yeah this is a big topic in our house atm...

Ive just been on a big health change around the last year. Since covid (chips wine and chocolate after shift work nursing) i put on about 25kg. got up to nearly 80. yikes...

but ive lost 22kg. this year. feel amazing. still a couple to go... but i have slowed down as i need to ensure i keep the muscle. so important. Both my husband and i are big gym people.

My husband is similar to you, stays up late, doesn't sleep well and gets the night time munchies! lol

he eats well. loads of protein and veg, but night time blows the calories. He has managed a little bit off in the last 4 months. but he is struggling.

Its so hard when you are up... writing/working and you are hungry..

As for me. I used Monjaro. BEST thing ever. Despite the cost. Im sure at some point they will tell us its bad... however... my blood sugars. HR. weight. all my bloods everything is all coming back into alignment. You can't tell me that having normal blood sugars again isn't worth any potential risks.

Ive accepted the trade.

Now just into making sure im putting on muscle as i drop the last few KG. I suspect. i will have to focus on the muscle on... then do a weight off.. again.

we will see