Physical fitness is a set of attributes rather than behavior. It is a multidimensional indicator of several functional capacities such as cardiovascular endurance, muscular strength or mobility, which in varying degrees are a result of genetics and stage in lifespan, as well as physical activity level.
Physical fitness is one of the most important factors that allow people to lead a healthy and active life.
Maintaining physical fitness is s difficult task for some people because of the pressure and strain the face daily.
People now experiences and expose to technology that makes them less involvement in physical activities.
IMPORTANT REASONS TO BE PHYSICALLY FIT
Be healthier
Increase the chance of living longer
It makes people feel better about themselves
Reduces the chance of becoming depressed
Sleep better at night
Look good
Be in shape
Get around better
Have strong muscle and bones
Achieve and maintain a healthier weight
Be friends or meet new people
Have fun