Rosaar is no longer left Fasting will start after a few days. And for those who regularly follow diet or dietary rules, it becomes a little difficult during the fasting day. Because food is different during the fasting time. So, before the fasting day, know the daily diet of Diet.
Iftar:
Of course start with 1 glass of empty water. Drink lemon water or juice or smooti after eating these 1 glass of water. While eating smooti or juice, eat two spoons of honey. Remember that iftar will eat fruits that you eat. Do not eat anything more together. You can eat just a few small amounts of quantity. These complexes can be eaten, simple carbons. But the simple carbons that are most eatable if it is better to eat. Especially eat the fruit here. Green tea or black coffee can be eaten after iftar. (Those who do not have problems are not having problems).
Night (9):
This time you can eat nuts, milk, or talk yogurt. The fact is that there should be high protein + high fiber foods.
Dinner (11)
Eat heavy food this time. Such as rice or bread or oats. Eat bread or oats if you want to lose weight. Two or three cups of rice will be played. Not more than that Oats are not more than 3/4 spoons.
With fish / meat + vegetables + Dal + salad can eat. Complex carbs are better at this time
